Grilled sardines with aromatic herbs

Serves : 4
Preparation time : 20 minutes
Cooking time : 4 minutes

Ingredients

• 20 small gutted sardines
• 4 sprigs fresh coriander
• 4 sprigs flat-leaf parsley
• 1 teaspoon coriander seeds
• 1 tsp. cumin
• 1 tbsp pine nuts
• 2 tbsp. olive oil
• ½ green bird's eye chilli (optional)
• 1 tsp lemon juice
• salt and pepper

Preparation

1. Finely chop the herbs and chilli.
2. Grind the cumin and coriander seeds in a mortar. Add the pine nuts, chilli and herbs and grind again. Finally, add a tablespoon of oil and the lemon juice and grind one last time to obtain a paste.
3. Fill the sardines with the stuffing.
4. Heat your griddle over a fairly high heat. Drizzle with oil and cook the sardines on both sides.

Températures :
- 6 medium
- 8 fairly high
- 10 high